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... then just stay fat., by Shannon Sorrels
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For a couple of years, Shannon Sorrels has wanted to put out a book about fitness and weight management, a book that’s entertaining, motivating and a tad bit pointed, sort of a Dave Barry and Erma Bombeck meets Dr. Oz and Bob Greene -- definitely not your traditional this-is-how-to-lose-weight manual.
A multi-degreed certified personal trainer and owner of an award-winning fitness training and nutrition studio in Phoenix, Sorrels has heard every excuse for not exercising and committing to a weight-management program:
I’m too busy
I’ve been out of town
TV was good last night
I had to go out to dinner a lot this week
I’ve been sick
The conference lunch had bad food choices
My job is stressful
I’m PMSing
I’ve been busy
I’m backed up (and I don’t mean scheduling)
They made me a cake
I’m too busy
I need wine
I’m genetically fat
My family is sick
I’m allergic to South African bee pollen
My car is at the shop
My dog is sick
These are new shoes
My metabolism thinks I’m starving
My child failed a test
Dunkin' Donuts had a sale
I usually weigh-in in the morning
The soft serve yogurt with Oreo toppings was for calcium
I’m too busy
My cat is sick
Beer helps me relax
My tree fell over
I forgot to wash my workout clothes
I’m tired
These are different clothes
My pinky nail fell off
My fridge died; I had to eat it all
The moon is out of phase with Jupiter
I’m too busy
And to the people who made those excuses, she has wanted to say, “…then just stay fat.”
Sorrels knows of what she speaks. The word “diet” has been part of her vocabulary since she was 9 years old. She spent many years upset, depressed, frustrated and confused. She lost weight and then gained it back. She read books, listened to tapes and joined programs. She fumbled around until she figured it out, and when she did she changed careers and started Physix.
She also found a way to share her thoughts and frustrations: writing.
This book isn’t a step-by-step weight-loss or fitness plan. There already are plenty of those, and Sorrels doesn’t agree with most of them anyway.
Instead, it is intended to motivate and entertain, spur some heated debates – and maybe even put an end to all of the excuses.
- Sales Rank: #31161 in eBooks
- Published on: 2012-08-08
- Released on: 2012-08-08
- Format: Kindle eBook
About the Author
Shannon Sorrels was born and raised in Little Rock, AR (the accent still surfaces). Her education and career paths have taken her through science, corporate America, and most recently fitness - from Little Rock to the DC Metro area, Seattle, and Phoenix. She lives with her husband, Mike, and owns/operates her studio gym, Physix. Writing has been her antidote for insanity. It's worked most days.
Most helpful customer reviews
1 of 2 people found the following review helpful.
No, No, No. Don't read.
By Lindsay
This book is just one long rant against overweight people, who are apparently just too lazy to control their behaviors.
There is not a single thing new, different, interesting, or even inspiring in the writing. Nada. The message boils down to calories in vs. calories out. Even though the author mentions that hormones and chemicals can affect your weight, she still rails that it is YOUR fault that you can't control those and lose weight.
Okay, sure, if you are HEALTHY with absolutely no underlying health problems, then maybe your weight is your fault. However, the large majority of people today have health issues which WILL affect your hormones. How many meds have gaining weight as a side effect? Everything from antidepressants to blood thinners. In addition, many people have thyroid issues. Your thyroid is one of the biggest determinants of your weight.
If you need motivation to lose weight, even if you know it's because you eat too much or exercise too little, choose a different book. This book will not help you. There are no helpful techniques or inspiring stories at all. Instead, reading this book feels like a stranger is yelling at you without knowing a single thing about you.
I won't even go into the lack of organization to the writing or the need for better editing...
DO NOT READ THIS BOOK. NOT RECOMMENDED FOR ANYONE.
This link is a nice summary of some of the current research into diet and weight and comes to the conclusion that A CALORIE IN IS NOT EQUAL TO A CALORIE OUT, refuting Sorrels' entire thesis.
[...]
20 of 20 people found the following review helpful.
Then Just Stay Fat
By Auntie Em
There is nothing new in this book. You have heard it all before many times. However, the amusing way it is told, the truth and nothing but the truth, is very refreshing. I would have given it 5 stars, except at the very end, in the resources it gives you a link to a website that is trying to sell you something. The exact opposite of what the book states, you don't need to spend money to lose weight. I found that disappointing!
18 of 18 people found the following review helpful.
Honest, direct and supportive advice on weight loss
By Sandy Hawke
With obesity on the rise the way it is in this country, along with all of the fad diets and "get skinny fast" propaganda, it's truly refreshing to see a book on weight loss that is so honest, accurate, thoughtful and motivational - and not to mention funny all at the same time!
Kudos to Shannon Sorrels for telling it like it is, informing us and entertaining us at the same time. She explains the science of nutrition and fat-burning in a way that even us non-science geeks can understand, and remember. And her motivational, down-to-earth style make this such an interesting read... I highly recommend it!
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