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Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students (Private Yoga Lessons), by Michelle Nicole
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Discover The Wonderful World of Yoga, Find out Where to Start and Learn How to Practice the Essential Yoga Poses For Beginners Like an Expert!
The “Yoga for Beginners Daily Guide” is not just a book, it is a complete guide that walks you through the world of yoga and shows you how to practice yoga poses and exercises the right way, like an expert, even if you are a total beginner.
“I found Michelle's book "Yoga For Beginners" very suitable for anyone such as myself who is just beginning or considering Yoga.” - John Ward.
”This is a very insightful book on yoga. The instruction is very thought out, clear and gives you a good foundation to begin your journey into yoga.” – Thomas Poston
”Well done. Nice 'get started' book with clear illustrations of the basic forms. I fell the author has done a good job introducing the reader to this valuable form of exercise and well-being.” - James Starkey
The book comes with plenty of poses, high quality pictures, breathing and meditation techniques, warm-up exercises, and everything you need to know to start practicing yoga today. It covers all the basics of yoga and presents them in an easy to understand way.
Inside the book you will discover:
- the top benefits of yoga
- how to properly prepare for your first yoga session
- key warm-up exercises and how to do them correctly
- breathing techniques and exercises specially designed for beginners
- most recommended yoga poses for beginners, from the easiest ones to more advanced positions
- what are the recommended types of yoga for a beginner
- a complete yoga sequence to help you get started right away
- and much more...
If you are serious about practicing yoga the right way, then the Yoga for Beginners: Daily Guide of Basic Yoga Poses and Exercises for Beginning Students is the book you need.
Download Your Copy Now And You Can Start Practicing Yoga In Less Than 30 Minutes!
- Sales Rank: #321489 in Books
- Published on: 2013-03-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .35" w x 6.00" l, .47 pounds
- Binding: Paperback
- 154 pages
Most helpful customer reviews
22 of 22 people found the following review helpful.
Top notch for beginners
By Brett England
Yoga for Beginners is great introduction to this lifestyle enhancing hobby. The best thing about it is the pictures. I've read so many descriptions about what I should be doing, but having included pictures lets it all make sense.
I learnt a lot of stuff about Yoga that I didn't know before from my general reading around online so it is clear this book has been well researched. It concentrates on the novice and so is not suitable for an experienced practitioner. All in all I think it is a great introduction for a beginner like me who is just getting into it.
8 of 8 people found the following review helpful.
Great book For Beginners To Yoga
By John Ward
As one who is extremely interested in health matters, I find as I get older I need to do more stretching to keep supple. Indeed it was suggested that I consider Yoga. I found Michelle's book "Yoga For Beginners" very suitable for anyone such as myself who is just beginning or considering Yoga.
The book talks about the important benefits of Yoga, what types are suitable for beginners, what Yoga is and is not, plus much more information that you should find very useful and beneficial. There are pictures of the various exercises to help cement the step by step instructions.
For myself, I found the listed benefits of each exercise extremely important. In addition the book covers the important aspects of Yoga equipment and accessories. This is a well structured and easy to follow book, aimed at beginners of Yoga
11 of 12 people found the following review helpful.
More to it than I thought!
By Mike
Got this book for my girlfriend and started reading it. I didn't realise how much more to yoga there was than I thought, quite an eye opener. Easy to follow this book is well illustrated for each position and has great instructions. Definitely recommended. I think I'll have to get her the other books in this series.
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